Workshops & Retreats
May you be healthy and strong,
May you be happy,
May you live a life of ease.
Workshops and retreats are continuously updated, check back often to see what new and exciting things are being offered!
The Naked Truth: Unmasking the True Self Virtual Course
A 5-Day Self Paced Retreat from Ashlynn Retreats
Ready to stop pretending and finally feel free in your own skin?
You’re successful. Smart. Strong. You’ve checked all the boxes—career, family, community.
But deep down, you know something’s off.
You’ve lost touch with you.
Maybe you’re exhausted from trying to hold it all together…
Or you’ve outgrown the version of yourself the world expects.
Or maybe—just maybe—you’re craving the real, unfiltered, full-color version of YOU that’s been whispering from under the surface.
This is your invitation to finally listen.
What Is The Naked Truth: Unmasking Your True Self?
It’s a 5-day at-home retreat designed to help you gently peel away the layers of who you think you need to be—and rediscover the vibrant, alive, grounded woman you actually are.
No flights. No schedule juggling.
Just you, your journal, and five beautifully guided days of insight, laughter, movement, and release.
You’ll experience:
Daily video sessions blending mindfulness, movement, and soul-level truth-telling.
Embodiment practices that reconnect you to your body’s wisdom (yes, the real you lives there).
Guided meditations that melt away mental noise and awaken clarity.
Journaling prompts to unlock the truth beneath your masks.
Gentle humor and raw honesty—because transformation doesn’t have to be heavy.
What You’ll Walk Away With
✨ Freedom from self-judgment and comparison.
✨ Renewed confidence that radiates from the inside out.
✨ Clarity about what actually lights you up (and what’s draining you).
✨ Peace in your body and mind.
✨ A playful spark that makes every day feel a little more magical.
You won’t just learn about authenticity—you’ll feel it.
You’ll wake up remembering what it’s like to feel at home in your own skin.
Why This Course Works
We’ve been there—both of us.
Ashley Winger, a millennial yoga instructor, brings body wisdom, movement, and playful curiousity.
Bonnie Lynn, a former construction executive turned spiritual leadership coach, brings deep truth-telling, grounded wisdom, and heart.
Together, we created Ashlynn Retreats—a bridge between generations, blending soulful reflection with real-life practicality.
We don’t teach perfection. We teach presence—and we do it with compassion, curiosity, and laughter.
Because unmasking shouldn’t feel like homework.
It should feel like coming home.
Who This Is For
This retreat is for women who:
Feel like they’ve been performing life instead of living it.
Want more joy, peace, and purpose.
Are ready to drop the mask of “I’m fine” and step into “I’m free.”
Want spiritual depth without the fluff or overwhelm.
No guru energy here—just two women walking beside you, holding space for your transformation.
Your Investment: $247
One click and a lifetime of knowing yourself more deeply.
Imagine what could shift if you just gave yourself 5 days of honesty, rest, and reconnection.
You’ll receive instant access to the full retreat:
5 guided sessions designed to be completed over 5 days
(Each day’s lesson runs from 25 to 65 minutes)
Each session includes
Meditation
Guided embodiment movement and yoga suitable for all levels
Journaling Reflections
Transformational Coaching
And more!
Don’t Wait for the “Perfect” Time
There’s never a perfect time to pause—just a perfect truth waiting to be revealed.
Let this be your moment.
Take off the mask.
Breathe again.
Remember who you are.
Join Now — Your True Self Is Waiting to be uncovered
Interested in having a yoga instructor at your private event?
Fill out this form to get started.
675 Randolph Ave, St. Paul, MN 55102

